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失眠的人最愛吃此水果，每晚一根，促進排便，睡得好，美容抗衰老

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  • 2021-07-24
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失眠的人最愛吃此水果，每晚一根，促進排便，睡得好，美容抗衰老

香蕉是一種吃起來十分方便且口感美味的常見水果，營養價值非常的高，其中含有蛋白質、胡蘿卜素、維生素C、維生素A、煙酸、鈣、磷、鎂、硒等多種營養成分的水果，它是人體所需的氨基酸，可以在人體內生成血清素，血清素能夠幫助我們身體更好的去放松，從而釋放一定的壓力。

研究發現香蕉內含有大量的營養物質，而且含鈉量低，不含膽固醇，食后既能供給人體各種營養素，又不會使人發胖。因此常食香蕉有益于大腦，預防神經疲勞，尤其適合于老年人食用。

香蕉還有利于減肥，因為香蕉熱量比較低，還可以促進腸道的蠕動排除宿便和垃圾毒素物質，所以它可以很好的幫助瘦身，每晚一根，促進排便，睡得好，美容抗衰老。

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