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人到中年，推薦3種食物，補(bǔ)充營(yíng)養(yǎng)，排毒護(hù)肝，改善睡眠

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  • 2021-08-07
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人到中年，推薦3種食物，補(bǔ)充營(yíng)養(yǎng)，排毒護(hù)肝，改善睡眠

1.檸檬

檸檬營(yíng)養(yǎng)價(jià)值遠(yuǎn)遠(yuǎn)超乎我們的想象，檸檬中含有鈣、磷、鐵以及豐富的維生素，可以幫助身體補(bǔ)充大量的營(yíng)養(yǎng)元素，顯著提高人體抵抗疾病的能力。下面來總結(jié)一下它的作用，預(yù)防心血管疾病，美容養(yǎng)顏，幫助減肥，調(diào)理腸胃，預(yù)防血管疾病。

2.苦菜

苦菜中含有膽堿、維生素C等成分，具有殺菌消炎、促進(jìn)睡眠的作用，常吃苦菜能夠維持人體生理活動(dòng)，還能夠促進(jìn)骨骼的生長(zhǎng)發(fā)育。經(jīng)常容易失眠或者睡眠質(zhì)量不佳的人，可以常吃苦菜，有助于疏通肝臟的氣血，加快肝臟的運(yùn)轉(zhuǎn)效率。將人體的毒素排泄出去，提高睡眠的質(zhì)量，還能夠排毒護(hù)肝。

3、茴香菜

茴香菜中還含有天然的抗病毒成分，它對(duì)人體內(nèi)的多種致病菌和真菌都有一定抑制和消除作用，平時(shí)多吃茴香菜能有效預(yù)防腸炎與胃炎等消化道疾病的發(fā)生，另外茴香菜有一種自然的香氣，它能增加食欲，促進(jìn)消化。

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