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人到中年想長壽，推薦常吃3物，降壓減脂，排毒清腸，增強抵抗力

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  • 2021-07-23
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人到中年想長壽，推薦常吃3物，降壓減脂，排毒清腸，增強抵抗力

1.山茱萸

山茱萸泡水喝的功效可以提高身體的免疫系統，抑制多種有害物質在生活中的發育以及繁殖，具有增強抵抗力的功效。常用山茱萸泡水能夠有效的促進身體健康，同時還可以有效延長存活時間，促進身體更加健康，還能排毒清腸，降壓減脂，好處哦很多。

2、百香果

百香果的營養成分也非常豐富，含有人體所需的17種氨基酸，能提神醒腦，消除疲勞，有降血脂，降壓的功效，另外含有豐富的膳食纖維和纖維素，有降壓降脂，養護心臟的作用，是高血壓患者的理想水果選擇之一。

3.芥藍菜

芥藍菜有清熱去火，排毒養顏的重要作用，特別是對那些腸胃熱重以及虛火上升等不良癥狀，治療作用明顯，在治療時可以把直接把芥藍切片食用，也可以把它切成片狀以后加清水制成清湯飲用，治療效果明顯。芥藍中含豐富的胡蘿卜素和多種維生素等，對人體健康都十分有益，所以經常吃芥藍中還能抗衰老，美容養顏，滋潤肌膚。

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