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人到中年飲食別將就，推薦常吃以下食物，排毒潤燥，降壓降脂

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  • 2021-07-23
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人到中年飲食別將就，推薦常吃以下食物，排毒潤燥，降壓降脂

1、牛油果

牛油果是一種營養價值極高的熱帶水果，含有大量植物蛋白和豐富氨基酸和大量纖維素，能滿足身體對不同營養的需要，改善人體新陳代謝。牛油果中含有大量的膳食纖維，能清除人體內多余的膽固醇，加快人類腸胃蠕動，經常食用能有效降壓降脂，養護心臟，增強抵抗力。

2.甘蔗

甘蔗是水果中清熱去火的代表，其具有清熱去火、生津、緩解疲勞、排毒潤燥、補肺益胃的特殊效果。甘蔗十分方便的一點就是可以直接拿來嚼著吃，而如果你覺得這樣吃不方便，把它榨成汁飲用口感也十分美好，夏天的話放到冰箱里冰一冰滋味更佳。

3.桑葉

經常用桑葉泡水喝能烏發，用來煎水以后洗頭對烏發也有很好的效果，還具有降壓減脂，增強體質的功效。經常用桑葉泡水喝能清理腸道多年來積存的垃圾，排毒清腸，讓人感覺更輕松。

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